The Power Transformation Podcast
The Power Transformation Podcast is where resilience meets real results.
Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 5% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success.
From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, and professionally.
Whether you're navigating life’s challenges, seeking purpose, finding meaning in adversity, or leveling up in life and business, this show is your blueprint for lasting transformation.
Subscribe now...your comeback story starts here.
The Power Transformation Podcast
150. BEST OF EPISODE: Tips for Managing Summer Depression
Originally aired in July 2023, this listener favorite dives into a rarely discussed topic: summertime depression. As summer approaches soon in the Northern Hemisphere and the season often often brings sunshine and adventure, for many it can trigger unexpected emotional lows. In this episode, I share insights and 7 practical ways to manage these challenges and reclaim a sense of joy, peace, and fulfillment. Whether you’re personally affected or want to support someone else, this conversation offers hope and healing.
If you or someone you know lives with depression, check out the resources below:
- 988 Suicide and Crisis Lifeline
- 79 Resources for Managing Seasonal Affective Disorder
- National Institute of Mental Health
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎙️ New episodes drop every Tuesday and Thursday:
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