150. BEST OF EPISODE: Tips for Managing Summer Depression

Originally aired in July 2023, this listener favorite dives into a rarely discussed topic: summertime depression. As summer approaches soon in the Northern Hemisphere and the season often often brings sunshine and adventure, for many it can trigger unexpected emotional lows. In this episode, I share insights and 7 practical ways to manage these challenges and reclaim a sense of joy, peace, and fulfillment. Whether you’re personally affected or want to support someone else, this conversation offers hope and healing.

If you or someone you know lives with depression, check out the resources below:

• 988 Suicide and Crisis Lifeline
• 79 Resources for Managing Seasonal Affective Disorder
• National Institute of Mental Health

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