12. The Myths of Mindfulness with Angela Norwood Artwork

The Power Transformation Podcast

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Host Alethea Felton is not a bystander to hard things. Born with Crohn's Disease and a rare liver condition that once left her critically ill, she overcame a severe stutter and navigated the grief of losing her two closest friends to cancer before they reached 40.

Instead of remaining in her pain, Alethea not only had a 20 year award winning career as a public school educator as well as doing entrepreneurial ventures on the side, a few years ago she became a professional speaker and certified transformation specialist because she refused to let adversity be her final word.

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The Power Transformation Podcast

12. The Myths of Mindfulness with Angela Norwood

January 25, 2023 • Alethea Felton • Season 1 • Episode 12

0:00 | 42:12

Do you live in the moment or does your mind race all day with very little slowing down? Well, in this episode I interview Angela Norwood, Mindfulness Practitioner, as she shares the truths behind mindfulness and breaks all of its myths.

Episode 12's Affirmation:
I am fully engaged in the present moment.

For more resources on mindfulness, click below to follow Angela Norwood:

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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